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Alles tutti
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57.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 15일:
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1951 kcal
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지방: 49.71g | 단백질: 128.82g | 탄수화물: 240.80g.
아침 식사: Elstar, Kiwi, Dr. Oetker Original Pudding Vanille, Kölln Schmelzflocken Dinkel-Hafer. 점심 식사: Weltmeister, Spitzweck Hell, Milram Frühlingsquark Leicht, Nordsee Matjesfilets, Rispentomaten, Milram Zaziki, Salatgurke, Philadelphia Balance, Milram Paprika Quark. 저녁 식사: Kirschtomaten, Ja! Champignons, Zucchini, Maggi Gebratene Nudeln, Green Grocer's Brokkoli, Tiefgefroren, REWE Blumenkohl, Govinda Kichererbsennudeln. 간식/기타: Body & Fit Smart Protein Chips Tomato Basilicum, Gervais Hütten Käse - Original 3,9% Fett, REWE Bio Reiswaffeln ohne Salz, Lotus Biscoff Brotaufstrich, Exquisa Frischkäse 0,2%, Gervais Hütten Käse - Original 3,9% Fett, Milch 1,5%, Milch 1,5%, Milch 1,5%. 더보기
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주 3.5 kg 증가하기
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