|
I QUIT. I WORK HARD. EAT RIGHT BUT YET IT. GOES UP. BULLSHIT
|
67.9 kg
지금까지 감소한: 22.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 01월 14일:
|
947 kcal
|
지방: 36.22g | 단백질: 31.02g | 탄수화물: 132.07g.
아침 식사: Werther's Original Sugar Free Hard Candy, Wal-Mart Fresh Pineapple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Peter Pan Creamy Peanut Butter, HoneyTree's Sugar Free Imitation Honey, Nature's Own Butterbread. 저녁 식사: La Costena Green Pickled Jalapeno Peppers, Butter (Salted), Green Giant Corn on the Cob Nibblers, Cucumber Salad with Vinegar, Smithfield Boneless Ham Steak. 간식/기타: Mezzetta Sweet Cherry Peppers, Great Value Sugar Free Lemonade Drink Mix Sticks, Reddi-wip Extra Creamy Whipped Cream, Water (Bottled), Water, Great Value Sugar Free Lemonade Drink Mix, Red Delicious Apples, Great Value Sugar Free Cherry Gelatin Dessert. 더보기
|
주 5.1 kg 증가하기
|