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midday, two workouts day before, 1920 cal 20/40/40
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72.3 kg
지금까지 감소한: 16.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 13일:
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1982 kcal
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지방: 52.54g | 단백질: 154.29g | 탄수화물: 224.43g.
아침 식사: Milk (Fat Free or Skim, Calcium Fortified), Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. 점심 식사: Kroger CARBmaster Cultured Dairy Blend Peach, Member's Mark Omega 3 Fish Oil (1000 mg), Wal-Mart Tilapia Fillets, Dole Pina Colada 100% Juice. 저녁 식사: McDonald's Chicken McNuggets (4 Pieces), Tootsie Roll Tootsie Roll (Midgees), Premier Nutrition Double Chocolate Crunch. 간식/기타: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whitman's Solid Milk Chocolate Bar, Milk (Fat Free or Skim, Calcium Fortified), Fresh Direct Presto Italiano Baked Ziti. 더보기
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주 4.8 kg 감소하기
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