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A bit carb heavy today, but who's counting? Not me, obviously!
I didn't weigh today, but FS seems to jeed a record if I am to make a journal entry from the tablet.
Lightning almost overhead, unplugging now.
Another iffy night ahead, neither the boy nor dog can cope.
Sigh.
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70 kg
지금까지 감소한: 2.4 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 12일:
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1125 kcal
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지방: 79.91g | 단백질: 51.16g | 탄수화물: 78.23g.
아침 식사: Cornish Quartz Cheddar, British Organic Somerset Farmhouse Mature Cheddar Cheese, Yeo Valley Butter, Tomato Puree, Red Tomatoes (Canned). 점심 식사: Organic Almonds, Infinity Foods Organic Coconut Chips. 저녁 식사: Princes Wild Pacific Red Salmon, British Organic Somerset Farmhouse Mature Cheddar Cheese, Soy Sauce (Shoyu), Butternut Winter Squash, British Spring Greens, Cauliflower, Brussels Sprouts, Celery Fresh and Crunchy, Yeo Valley Butter. 간식/기타: Milk Chocolate, Coffee (Instant Powder, Decaffeinated), Gwenlas Whole Milk. 더보기
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안정된 체중
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