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Fell off of the wagon for a two week holiday retreat. Back home and back to it. Miraculously, I still managed to lose a little weight. Although I wasn't dieting-perhaps all the food research influenced me to make wiser choices overall. Maybe it was the cross country skiing. Any hoot, I am ready and determined. Happy Yew Near!
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79.7 kg
지금까지 감소한: 3.3 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 11일:
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1041 kcal
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지방: 84.20g | 단백질: 46.18g | 탄수화물: 29.00g.
아침 식사: Horizon Organic Half & Half (Ultra Pasteurized). 점심 식사: Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. 저녁 식사: Chicken Drumstick (Skin Eaten), Fresh Selections Classic Garden Salad, Mission Avocado. 간식/기타: Trader Joe's Organic Heavy Whipping Cream, Sargento Muenster Cheese. 더보기
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주 0.2 kg 감소하기
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