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Back on the right side of my goal weight. I had planned on starting back at stretching Monday but I didn't get home from work until 8:50 p.m. Then yesterday I started to feel really unwell as I was driving home from work - like I was getting a cold or flu. So, no stretching last night. Let's see how today goes. Happy hump day my friends.
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64.8 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 11일:
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1373 kcal
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지방: 35.92g | 단백질: 101.68g | 탄수화물: 104.05g.
아침 식사: Coffee. 점심 식사: Heinz BBQ Sauce, Chicken Wing (Skin Eaten), Brown Rice (Long-Grain, Cooked), Ocean Spray Diet Cranberry Juice. 저녁 식사: Ocean Spray Diet Cranberry Juice, Heinz BBQ Sauce, Chicken Breast, Basmati Rice (Cooked). 간식/기타: Rum, Tetley Earl Grey Tea, Tetley Earl Grey Tea. 더보기
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2251 kcal
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운동:
책상 업무 - 9 시간, 숙면 - 8 시간, 휴식 - 1 시간 20 분, 운전 - 40 분, TV 시청 - 5 시간. 더보기
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주 0.8 kg 감소하기
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