So I been banting strictly . Yesterday had coffee with cream Coffee with milk Chops and lamb curry 200ml yogurt with macadamia nut , peanut butter, strawberries and blueberries . 300 grams down Also took sleeping pill knocked out Need to start exercising Intermittent fasting working , will try again today .
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66.1 kg
지금까지 감소한: 8 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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주 0.7 kg 감소하기
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