mjmaxson님의 저널, 2017년 01월 11일

weight gain last part of last year. fell off horse...back on now
110 kg 지금까지 감소한: 0 kg.    남은양: 17.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 01월 11일:
665 kcal 지방: 30.46g | 단백질: 16.15g | 탄수화물: 80.05g.   점심 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey. 저녁 식사: McCain Oven Cooked Fries, Hormel Spam Classic, White Bread. 간식/기타: Hershey's Milk Chocolate Kisses. 더보기
2945 kcal 운동: 걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
주 1.0 kg 증가하기

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I feel your pain. That is when this whole weight battle started for me 16 years ago. I fell off a horse and between a year off work, a bad back, depression and having to sell my horses, I gained horribly. Praying for your success nd recovery from the fall. 
2017년 01월 11일 작성이: Sherillynn
@sherillynn Thanks for the kind words. I'm sorry to hear about your accident. Although, I should point out that I was meaning "fell off the horse" like the "I got off track" sort of comment. I, unlike you, was just a lazy bum and ate way too much during the holidays and a recent business trip 
2017년 01월 11일 작성이: mjmaxson

     
 

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