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Great to be back on track after the holiday gluttony of over eating, drinking, and no exercise! Re-initiating the diet and exercise regimen at the New Year is only half the battle though. The next challenge is sustaining this behavior.
I printed out a few motivational quotes I read posted on the gym wall today. Hopefully they will serve as motivating pieces whenever I feel the urge not to go to the gym or feel the need to over indulge in food/drink again. Here are some of my favorites.
1. If it doesn't CHALLENGE you, it won't CHANGE you
2. When you feel like QUITTING, think about why you STARTED
3. Don't WISH for it, WORK for it
4. The BODY achieves what the MIND believes...One pound at a time
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89.6 kg
지금까지 감소한: 2.5 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 10일:
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1287 kcal
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지방: 17.78g | 단백질: 111.52g | 탄수화물: 169.86g.
아침 식사: Coffee, Green Tea, Laughing Cow Mini Babybel Original Cheese. 점심 식사: Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cauliflower, Teriyaki Sauce. 저녁 식사: Jalapeno Peppers, Kabuto Imitation Crab Stick, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Diced Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Yamachan's Miso Ramen. 간식/기타: Coffee. 더보기
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2933 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 미용 체조 (격하게 예 푸시업) - 12 분, 달리기 - 10km/h - 10 분, 농구 - 45 분, 휴식 - 15 시간 23 분, 숙면 - 7 시간 15 분. 더보기
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주 1.5 kg 감소하기
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