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Man today has been busy, busy, busy, busy, and I'm just done with all the erand running and grocery, and doctor appt. Now I have to get my but in gear and power clean before I have to pick the in-laws up from the airport tomorrow, this is a little break, my feet are tired. Everyone have a nice Thanksgiving...............
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81.6 kg
지금까지 감소한: 4.1 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2007년 11월 20일:
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859 kcal
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지방: 13.46g | 단백질: 32.06g | 탄수화물: 161.92g.
아침 식사: 1 cup shredded wheat cereal with 2% milk. 점심 식사: whole wheat bread, healthy choice . 저녁 식사: Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing, frozen pasta. 간식/기타: apple. 더보기
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안정된 체중
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