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was bad very bad. do better today😞
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68.9 kg
지금까지 감소한: 21.9 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 10일:
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1207 kcal
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지방: 54.10g | 단백질: 64.61g | 탄수화물: 116.72g.
아침 식사: David Seeds Roasted and Salted Sunflower Seeds, Grapefruit (Pink and Red), GNC Apple Cider Vinegar. 점심 식사: Mozzarella Cheese, Chicken Breast, Mission Yellow Corn Tortillas Extra Thin. 저녁 식사: Publix Mini Croissant, Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Fresh Express Spring Mix. 간식/기타: Pickled Okra, Mezzetta Sweet Cherry Peppers, Nabisco Triscuit Rosemary & Olive Oil Crackers. 더보기
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주 10.8 kg 증가하기
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