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I am very disappointed with myself, but not surprised at all.
I was back at gym this morning, and I am considering taking up running on some mornings.
I have packed healthy lunch - probably not as clean as I should be eating, but a huge leap in the right direction compared to how I have been behaving.
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74 kg
지금까지 감소한: 7.3 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 10일:
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1824 kcal
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지방: 53.81g | 단백질: 110.01g | 탄수화물: 166.05g.
아침 식사: Jungle Oatso Easy Strawberry Yoghurt, Fat Free Greek Yoghurt, PSN Just Whey Protein, Egg. 점심 식사: Grated Cheddar Cheese, Avocados, Young Green Onions, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Wellington's Sweet Chilli Sauce, Sour Cream, Lettuce, Cucumber (with Peel), Tomatoes, Mexicorn Traditional Wraps. 저녁 식사: Chicken Breast. 간식/기타: Sweet Dessert Wine, Biscuit, Bananas. 더보기
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2533 kcal
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운동:
HIIT - 30 분, 요리 - 1 시간, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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