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Been so strict this week. Eating under my allowed kj (except Saturday where I was 118%). Other days were 75% of in take. Don't understand scale though. Was expecting a huge loss....
I know this way of weight loss works. So I will keep at it. Looking forward to next week. Hopefully I get even with the scale.
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85.8 kg
지금까지 감소한: 3 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 10일:
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1136 kcal
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지방: 46.92g | 단백질: 47.90g | 탄수화물: 107.32g.
아침 식사: Fruit Salad, Lipton Clear Green Tea Mint, Coffee (Brewed From Grounds), Woolworths Chia Seeds, Plain Yoghurt (Lowfat), USN Diet Fuel Ultralean, Cranberry Juice. 점심 식사: Cheddar Cheese, Sweet Cucumber Pickles, Hummus, Fry's Vegetarian Braai Sausages. 저녁 식사: Hummus, Vodka, Woolworths Classic Greek Salad, Fry's Vegetarian Vegetarian Schnitzel, Jungle Energy Crunch Granola. 더보기
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주 0.2 kg 감소하기
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