|
It begins. My next 12 weeks will not be an example of how to eat. In fact my eating will be a bad example to follow but bear with me as I need to reach my target and then focus on maintenance, muscle growth and sustainable eating. I will be pushing 250g protein minimum with max 60g of Carbs. My aim is to lose 20kg in 12 weeks bringing total body weight loss to 60kg since I started. Goal is not a stretch considering I lost 22.4kg in 8 weeks at the start of my diet. However the challenge is getting my body fat percentage down to below 10%. I am on the final stretch now feeling excited.
|
106.3 kg
지금까지 감소한: 47.8 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 01월 10일:
|
1262 kcal
|
지방: 45.30g | 단백질: 137.45g | 탄수화물: 84.17g.
아침 식사: Apples. 점심 식사: Lemon, Avocado, Fried Floured or Breaded Whiting, Cooked Salmon. 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Isopure Isopure Zero Carb Protein Drink. 간식/기타: Strawberries, Plums, Raspberries. 더보기
|
|
2783 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 숙면 - 8 시간, 휴식 - 15 시간 36 분, 걷기 (느리게) - 3km/h - 4 분. 더보기
|
주 6.3 kg 감소하기
|