Penlan님의 저널, 2017년 01월 9일

So much for being good. I was so cold I had extra food.... and the killers for the day goes over. hey ho. Net carbs are still around 50g I think, so not a total disaster. I will see what happens on the scales tomorrow. I know I should have put an extra layer of clothes on the outside, rather than an extra layer of blubber on the inside. My head is still not quite in gear..... I am am tired. I will wake up soon.

70.5 kg 지금까지 감소한: 1.9 kg. 남은양: 5.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 01월 9일:

1650 kcal

지방: 117.46g | 단백질: 84.37g | 탄수화물: 63.57g. 아침 식사: Gwenlas Whole Milk, Black Tea, Yeo Valley Butter, Lamb, Bone Broth, Shiraz Wine, Non Alcoholic Wine, Sainsbury's Celery Fresh and Crunchy, Brussels Sprouts, Animal Fat or Drippings, Kale, Cauliflower. 점심 식사: Infinity Foods Organic Coconut Chips, Waitrose Cornish Quartz Cheddar. 저녁 식사: Infinity Foods Organic Coconut Chips, Kelly's Clotted Cream Ice Cream, Marks and Spencer Intense Dark Chocolate 85% Cocoa Solids, Sugar, Single Cream, Whiskey, Decaffeinated Coffee, Princes Wild Pacific Red Salmon, Herring, Infinity Foods Organic Almonds. 간식/기타: Navels Oranges, Tea (Brewed, Decaffeinated), Gwenlas Whole Milk, Gwenlas Whole Milk, Tea (Brewed, Decaffeinated). 더보기

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<50g carbs should work well if you're careful with your calories and don't boost the deficit with protein alone. You're here and you're thinking about what you're eating and how it's affecting you - that has to be a good thiing. You'll get there! 👍

2017년 01월 10일 작성이: Phooka

I tend to eat when I'm tired too as I get very cold but I find that silk long johns are a gift. Also a bowl of porridge will bring your temp up without too many extra calories but I'm not sure what diet you are following so completely understand if that's off-limits.

2017년 01월 10일 작성이: StrangeTrout


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