2017년 01월 9일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 9일:
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3189 kcal
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지방: 99.49g | 단백질: 145.32g | 탄수화물: 395.00g.
아침 식사: Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Bananas, Pure Hawaiian Spirulina, Cinnamon, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Whole Milk, Tone's Cayenne Pepper, Dried Seaweed, Kallo Nutritional Yeast Flakes, Now Foods Psyllium Husk Powder, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Coconut Oil. 점심 식사: Parmesan Cheese (Shredded), Sargento Natural Blends - Sharp Cheddar-Jack, Au Bon Pain French Onion Soup (Large), Panera Bread French Onion Soup (without Cheese & Croutons), Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Whole Wheat Bread, Ghee (Clarified Butter), EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bombay Sapphire Gin, MET-Rx Prime - Tan New!, Bombay Sapphire Gin, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Dried Pitted Tart Montmorency Cherries. 간식/기타: Publix Chocolate Ganache Supreme Cake. 더보기
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주 1.9 kg 증가하기
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