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That's it - I deserve this gain.
My biggest lesson learned is that no matter what diet / eating plan you follow - the "TRICK" is to log your food.
We are all here facing the same issues , whether it's 5 kg or 40 kg to shed.
To log your food every day keep you responsible and then you think twice before eating another slice of cake.
Just be brutally honest with what you eat.
Enough said - I didn't keep track of any food intake, so my advice is 110% for myself most of all.
Want to be below 100kg before end of January, luckily I am so broke now, no money for little luxury indulgence :)
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102 kg
지금까지 감소한: 10 kg.
남은양: 17 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 01월 9일:
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1173 kcal
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지방: 62.98g | 단백질: 89.17g | 탄수화물: 72.26g.
아침 식사: KOO Baked Beans in Tomato Sauce, Fresh Earth Gluten Free Banting Bread. 점심 식사: SPAR Grated Beetroot, Peppadew Hot Sweet Relish, KOO Baked Beans in Tomato Sauce, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Crosse & Blackwell Tangy Mayonnaise, KOO Baked Beans in Tomato Sauce, Renown Traditional Pork Bangers, Bacon. 간식/기타: Almonds, Almonds. 더보기
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주 0.6 kg 증가하기
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