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First attempt at doing without added sugar, chocolates and crisps seems to be quite successful, as I have lost a bit of weight and, for a change, had no somnolence. There was some insomnia, but I dealt with that by eating some porridge and soon went to sleep again. Suggestion of milk with cinnamon was a good substitute for hot chocolate. Didn't get out much this weekend, as spent a lot of time helping my sons with revision for exams.
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64.9 kg
지금까지 감소한: 0.5 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 8일:
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929 kcal
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지방: 41.25g | 단백질: 50.61g | 탄수화물: 89.60g.
아침 식사: Quaker Oats, Milk (Whole Milk). 점심 식사: Morrisons Baby Plum Tomatoes, Bistro Style Salad, Baked Potato (Peel Eaten), Tuna Chunks in Spring Water (65g). 저녁 식사: Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Whole). 간식/기타: Twinings Lemon & Ginger Tea. 더보기
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주 4.0 kg 감소하기
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