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Had to stop myself from getting ready and going for sweets
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106.5 kg
지금까지 감소한: 6.6 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 8일:
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3102 kcal
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지방: 113.19g | 단백질: 110.34g | 탄수화물: 396.13g.
아침 식사: PG tips Tea with Semi-Skimmed Milk, Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats. 점심 식사: PG tips Tea with Semi-Skimmed Milk, Vegetable Soup, Warburtons Seeded Batch (Large). 저녁 식사: PG tips Tea with Semi-Skimmed Milk, Kerrymaid Buttery, Warburtons Seeded Batch (Large), McCain Original Oven Chips, Quorn Southern Fried Bites. 간식/기타: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Oven Chips, Sainsbury's Cooked Ham Slices, Kerrymaid Buttery, Warburtons Seeded Batch (Large), Gala Apples, Golden Delicious Apples. 더보기
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주 1.9 kg 감소하기
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