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I am SO stoked! That's almost 12 pounds since December 8!!! Now that I'm seeing progress, I'm really motivated!
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85.5 kg
지금까지 감소한: 5.2 kg.
남은양: 22.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 02월 12일:
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815 kcal
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지방: 31.65g | 단백질: 45.72g | 탄수화물: 92.59g.
아침 식사: Milk (1% Lowfat), Special K Red Berries Cereal, Coffee (Brewed From Grounds). 점심 식사: fresh spinach, cucumber, cherry tomato, pickles, asparagus, spinach, portabella mushroom. 저녁 식사: Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce, Chicken Meat (Roasting). 간식/기타: Salsa, Restaurant Style Tortilla Strips, Sun Chips Original. 더보기
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주 1.6 kg 감소하기
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