2017년 01월 3일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 3일:
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2853 kcal
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지방: 92.84g | 단백질: 165.96g | 탄수화물: 380.42g.
아침 식사: Bananas, Cinnamon, 365 Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Dried Cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Whole Milk, Pure Hawaiian Spirulina, Vega Protein & Greens, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder. 점심 식사: Great Value Strawberry Preserves, Smucker's Strawberry Preserves, sprouted California style bread, Gluten Free 7 Grain Bread, Ghee (Clarified Butter), EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). 저녁 식사: Trader Joe's Raw Almonds, Kirkland Extra large Peanuts 1oz, Tangerine. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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주 1.0 kg 감소하기
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