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Getting there slowly but yesterday feel into a 2016 trap - Sleeping late. That for me has been the single biggest letdown and I am determined to stamp this out. Thought I would finally reach weight of 104 something but slept at 2am which is no good hence not surprised with 105. Eyes feel tired but somehow my body feels like it is bursting with energy will see at the Gym which is the true test.
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105 kg
지금까지 감소한: 49.1 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 6일:
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2858 kcal
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지방: 104.61g | 단백질: 252.49g | 탄수화물: 233.70g.
아침 식사: Braaitime Biltong, Apples. 점심 식사: Chicken Meat (Roasting), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). 저녁 식사: Bundaberg Ginger Beer, White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Braaitime Biltong. 간식/기타: Buffalo Wild Wings Traditional Wings (4 Pieces), Braaitime Biltong, Isopure Isopure Zero Carb Protein Drink, Green Tea. 더보기
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주 2.1 kg 감소하기
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 댓글
Yeah it's so hot here where I am and my husband (who's a teacher) and I are in holiday mode and staying up late with the heat. Doesn't lead to the best choices! It's too hot to do much during the day either! Swimming is a good option, I guess. Now, where to swim?
2017년 01월 5일 작성이: Aussie Elise
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I feel your pain. I do not like Aussie heat too much, so I have spent last 10 years heat proofing everything because prior to that I suffered to the extent that I can now sleep through anything even if I sweat and wet everything around me I will not wake up because just got used to the heat as my choices to cool myself were limited back then (No Aircon No Pool).Now I turn on aircon, Roof has insulation and for bad days I swim. My brother is in Blackwater near Emerald in Qld and experiences the same heat issues. Hopefully you can find a solution.
2017년 01월 6일 작성이: eightpac
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Kind words. Thank you. A bit of relief these past 2 days. Heatproofing is so good. I have more plans to shade our Western facing bedroom window. It was 40 degrees C in here a couple of days ago!
2017년 01월 9일 작성이: Aussie Elise
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