|
Feeling disappointed, as I didn't expect this this morning.
I thought I'd done all of the right things again, so a gain was disappointing.
Especially one this big. Oh well, hopefully it's just a minor adjustment and I will lose it (and a bit more) tomorrow.
|
85.1 kg
지금까지 감소한: 1.4 kg.
남은양: 31.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 01월 5일:
|
805 kcal
|
지방: 18.69g | 단백질: 36.47g | 탄수화물: 120.86g.
아침 식사: Beerenberg Strawberry Jam, Lawsons Traditional Bread. 점심 식사: Coffee with Milk and Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), CSR White Sugar, Belmont Melting Moments, McCain Roast Beef Dinner. 더보기
|
주 9.8 kg 증가하기
|