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Day 3 of my pre-op diet, to break this stall...hubby's home sick, so I'm in the kitchen a lot the last day, trying to figure out something for him to eat that doesn't bother him - so far tea and toast, applesauce (homemade, and I want some SO bad lol)...sure hope he starts feeling better
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83.5 kg
지금까지 감소한: 34.5 kg.
남은양: 11.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 4일:
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721 kcal
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지방: 27.86g | 단백질: 86.26g | 탄수화물: 35.85g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Cherry. 점심 식사: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: Lucerne Triple Cheddar Shredded Cheese Blend, Roma Tomatoes, Dakota Style Sunflower Seed Kernels, Grocer's Garden California French Style Dressing, Pork Chops (Top Loin, Boneless). 더보기
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주 1.6 kg 감소하기
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