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Week one, back on track and it is going well. Some days I need to get a few more calories. By not eating a lot of carbs, I feel satisfied and don't crave snacks and high calorie foods. My goal is to get more protein and good fats for fuel. But all in all, I am starting to feel better again, instead of feeling weighed down. Next goal, get more steps in per day.
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95.7 kg
지금까지 감소한: 0 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 4일:
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605 kcal
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지방: 29.27g | 단백질: 51.97g | 탄수화물: 35.88g.
아침 식사: Tyson Foods Canned Chicken Breast in Water. 점심 식사: Kroger Breaded Chicken Strips. 간식/기타: Oil Popped White Popcorn, Emerald Dry Roasted Almonds 100 Calorie Pack. 더보기
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주 1.6 kg 감소하기
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