|
Weight jumped after my colonoscopy, things finally getting back to normal. Ah the price of health maintenance. I have been very faithful, sticking with the plan, no sneaky stuff, no wine (nearly 6 months) eating the same every day. Scale hasn't moved much in the past month BUT my resolve is strong.
|
91.6 kg
지금까지 감소한: 18.6 kg.
남은양: 3.2 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2017년 01월 4일:
|
1490 kcal
|
지방: 68.00g | 단백질: 86.00g | 탄수화물: 127.80g.
아침 식사: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: Starbucks Egg Salad Sandwich. 저녁 식사: Kroger Frozen Mixed Vegetables, Birds Eye Voila! Garlic Chicken. 간식/기타: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. 더보기
|
|
2264 kcal
|
운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
|
주 1.7 kg 증가하기
|