|
Have been fasting the last couple of days (still having a couple of cups of coffee with a tsp butter and tsp cream and a couple of Bonox a day) trying to kick start ketosis after the Christmas indulgence. Probably a couple of Kg water weight in there, but going to try to do strict keto again. Actually hasn't been as bad as I expected. It will be interesting to see if it stays off or not. Planning to continue for 2-3 days more.
|
139.8 kg
지금까지 감소한: 22.2 kg.
남은양: 29.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2017년 01월 4일:
|
601 kcal
|
지방: 65.00g | 단백질: 4.39g | 탄수화물: 3.09g.
아침 식사: Woolworths Thickened Cream, Butter, Coffee, Coconut Oil. 점심 식사: Woolworths Thickened Cream, Butter, Coffee. 저녁 식사: Butter, Kraft Bonox. 간식/기타: Butter, Kraft Bonox. 더보기
|
주 8.4 kg 감소하기
|