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Just shows that for me, logging all my food is the way to keep a downward trend.
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77.8 kg
지금까지 감소한: 11 kg.
남은양: 7.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 3일:
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700 kcal
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지방: 56.38g | 단백질: 33.81g | 탄수화물: 16.90g.
아침 식사: Water, Lemon Juice, Coles Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coles Thickened Cream. 점심 식사: Coles Finest Chorizo Sausage, Fried Egg. 저녁 식사: Coles Thickened Cream, Cooked Red Peppers, Mushrooms, Cooked Eggplant, Cooked Pumpkin (from Fresh), Coon Grated Tasty Cheese, Homemade-Style Spaghetti Sauce with combination of Meats. 간식/기타: Red Raspberries. 더보기
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주 2.1 kg 감소하기
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