2017년 01월 2일의 체중기록 (저널항목 아님)
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78.1 kg
지금까지 감소한: 10.7 kg.
남은양: 8.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 2일:
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680 kcal
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지방: 53.23g | 단백질: 33.15g | 탄수화물: 21.08g.
아침 식사: Masterfoods Tomato Sauce, Pickles, Coles Cheese Slices, Meatless Breakfast Link, Pattie or Slice, Coles Thickened Cream, Coffee (Brewed From Grounds). 점심 식사: Coles Thickened Cream, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Bacon. 저녁 식사: Bega Tasty Cheese Slices, Salt, Butter, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). 간식/기타: Red Raspberries. 더보기
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안정된 체중
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