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I have had a great start to my weight loss, been out for several good walks, time to get back in the gym and tighten up the body as well.
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108.1 kg
지금까지 감소한: 5 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 1일:
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2596 kcal
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지방: 69.08g | 단백질: 106.57g | 탄수화물: 376.41g.
아침 식사: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. 점심 식사: PG tips Tea with Semi-Skimmed Milk, Seeds of Change Quinoa & Wholegrain Rice, Tesco Carrot, Cauliflower & Broccoli, Roasted Grilled or Baked Chicken Breast. 저녁 식사: PG tips Tea with Semi-Skimmed Milk, Morrisons Sweetheart Cabbage, Boiled Potato, Slimming World Diet Coke Chicken. 간식/기타: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Cooked Ham Slices, Kerrymaid Buttery, Warburtons Seeded Batch (Large), Tesco Fig Rolls, Gala Apples. 더보기
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4676 kcal
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운동:
TV 시청 - 4 시간, 자전거 (사이클) - 2 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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주 9.1 kg 감소하기
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