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Happy New Year to everyone. Looking back at 2016 I managed to achieve quite a bit but most notable health-wise was losing 40Kg in the last 5 and a half months. I would like to thank the Fatsecret community for their kind words, encouragement and advice. I know 2017 will be bigger and better.
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106.5 kg
지금까지 감소한: 47.6 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 1일:
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1969 kcal
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지방: 74.37g | 단백질: 47.43g | 탄수화물: 280.79g.
아침 식사: Sunny Select Corn on The Cob. 점심 식사: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. 저녁 식사: Fresh & Easy Beef Stew, White Rice. 간식/기타: Raspberries, Arnott's Jatz Original, Plums. 더보기
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안정된 체중
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