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Almost New year last day of fun and Ice-cream. I at least deserve that after 5 months of toiling. Went for my inbody scan results where good cannot wait to start 2017.
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106.5 kg
지금까지 감소한: 47.6 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 31일:
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4698 kcal
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지방: 181.06g | 단백질: 149.20g | 탄수화물: 609.76g.
아침 식사: Uncle Tobys Healthwise, Uncle Tobys Bran Plus, Low Fat Milk. 점심 식사: Toasted White Bread, HEB Beef Premium Smoked Sausage, Bacon, Baked Beans. 저녁 식사: Sunkist Orange Soda, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. 간식/기타: Plums, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Plums, Plums. 더보기
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주 2.1 kg 증가하기
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