|
well I made it. I was worried that I gained because of everything I ate on Christmas but I actually netted out at losing .5 lbs so I am at my goal weight. now to drop a few more so that when I start toning up, the muscle weight wont discourage me.
|
63.5 kg
지금까지 감소한: 17.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 12월 30일:
|
382 kcal
|
지방: 29.02g | 단백질: 15.65g | 탄수화물: 19.82g.
아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 더보기
|
주 0.2 kg 감소하기
|