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30December 2016
Started having cream in coffee
Cut down to 2 coconut biscuits a day
Been having Alotta butter
Not tracking meals
Disaster
Last week was having Alotta of banting bread and butter and peanut butter
Rings feel tight
Haven't been gyming at all
Gonna start diligently tracking food intake 😔🙏🏽
Will increase water intake
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65.7 kg
지금까지 감소한: 8.4 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 30일:
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166 kcal
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지방: 6.00g | 단백질: 6.22g | 탄수화물: 23.53g.
아침 식사: Coconut Flour. 더보기
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주 0.2 kg 감소하기
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