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Had a good day yesterday. Still suffering from jet lag. My weight is beginning to drop even though
i have started hitting the gym and my intake of carbs is considerably higher. I think using fatsecret for me has been brilliant I am conscious of food choices amounts and the level of overeating has been limited. My big focus now for me is on health.
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106.2 kg
지금까지 감소한: 47.9 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 30일:
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2083 kcal
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지방: 51.94g | 단백질: 184.91g | 탄수화물: 220.30g.
아침 식사: Low Fat Milk, Uncle Tobys Bran Plus, Uncle Tobys Healthwise. 점심 식사: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nando's 1/4 Chicken. 저녁 식사: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Sbarro New York Cheese Pizza. 간식/기타: Raspberries, Tapout Tapout Protein Coffee Flavour. 더보기
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주 2.1 kg 감소하기
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