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pm, ketosis psmf, ~30c, 30f grams , day 2
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73.5 kg
지금까지 감소한: 15.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 29일:
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1038 kcal
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지방: 21.05g | 단백질: 175.51g | 탄수화물: 30.50g.
아침 식사: Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. 점심 식사: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Broccoli & Cauliflower, Smithfield Boneless Pork Sirloin Roast. 저녁 식사: Carolina Pride Honey Ham, Kroger CARBmaster Cultured Dairy Blend Peach. 간식/기타: Muscle Milk 100 Calorie Chocolate Shake, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Smithfield Boneless Pork Sirloin Roast, Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. 더보기
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주 3.2 kg 감소하기
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