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I give God the Praise!! I have reached my goal and exceeded by 1 pound! Since last March, 83 total pounds lost. I monitored closely during Christmas holidays and kept to daily allowance, occasionally going over. I enjoyed delicious desserts, but tried always to adjust other choices. Portion size and food choices made the difference. Now, Maintenance Plan Stage.
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69.4 kg
지금까지 감소한: 27.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 29일:
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1524 kcal
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지방: 47.99g | 단백질: 56.05g | 탄수화물: 228.17g.
아침 식사: Land O'Lakes Salted Butter, Smucker's Sugar Free Concord Grape Jam, Captain John Derst's Old Fashioned Bread, Borden Half & Half, Grits. 점심 식사: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap. 저녁 식사: Cooked Rutabaga (Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cornbread Stuffing, Ocean Spray Jellied Cranberry Sauce. 간식/기타: Borden 2% Reduced Fat Milk, Nabisco Wheat Thins Crackers - Reduced Fat, White Cake (with Coconut Frosting). 더보기
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주 1.2 kg 감소하기
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