|
Had a good day at the gym yesterday, and getting ready to head there again shortly. I'm feeling so much better now that I'm moving around again.
Also, managed to get my FitBit synced with FS -- so this ought to be interesting. Yesterday I managed to walk 11,560 steps which added up to 4.8 miles. Not too bad. Hope I'm able to keep this momentum going into the new year. I just wish I was able to log in additional strength training, but that seems to be overwritten by FB.
|
76.7 kg
지금까지 감소한: 1.0 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 12월 29일:
|
988 kcal
|
지방: 79.86g | 단백질: 41.50g | 탄수화물: 28.04g.
아침 식사: Bullet Proof Coffee. 점심 식사: HEB Cranberry Turkey Salad. 저녁 식사: HEB Cranberry Turkey Salad. 간식/기타: Kellogg's Special K Red Berries, 2% Fat Milk, Guerrero Chicharrones (Fried Pork Rinds), Havarti Cheese, Primo Taglio Black Forest Ham. 더보기
|
주 5.9 kg 감소하기
|
 댓글
The amount your fitbit says you burned also includes the strength training doesn't it? or do you not wear it then? I thought it calculated ALL burned...I am a fitbit novice so got me to wondering....
|
I've got an FB Alta. It will recognize walking, running, elliptical, biking and aerobics. Unfortunately it doesn't pick up any strength training - except perhaps any arm movements as steps.
2016년 12월 29일 작성이: Pretty Mama Lopez
|
I was given mine used, no instructions and had no idea they only recognize some activity. Or the difference between models. Thanks for the heads up!
|
would love to know how you synced the Fitbit to FS :)
2016년 12월 29일 작성이: JazzyCarol
|
carol, go to Fitmess. it will sync FS to Fitbit and fitbit to FS...
|
Green arrows are always good!
2016년 12월 29일 작성이: warrenwinter
|
2016년 12월 29일 작성이: JazzyCarol
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|