2016년 12월 28일의 체중기록 (저널항목 아님)
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120.3 kg
지금까지 감소한: 11.7 kg.
남은양: 20.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 28일:
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3634 kcal
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지방: 111.61g | 단백질: 209.62g | 탄수화물: 455.89g.
아침 식사: Bananas, Satsuma, Apples, Peaches. 저녁 식사: Worcestershire Sauce, Carrots, Mushrooms, Tinned Tomatoes, Red Onions, Diced Beef Steak, Beef Stock Cube, Baked Beans (410g), Yellow Sweet Peppers, Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking), Worcestershire Sauce, Carrots, Tinned Tomatoes, Red Onions, Diced Beef Steak, Beef Stock Cube, Baked Beans (410g), Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking). 더보기
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주 1.6 kg 증가하기
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