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Happy with weight-loss not really trying to lose weight so will eat and drink anything right now. Not going to the Gym so probably shedding water weight. I am open to food exploration right now. In 2017 planning mode right now as I cannot get 2017 wrong. I will achieve all my goals god willing and through proper preparation and planning.
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106.6 kg
지금까지 감소한: 47.5 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 28일:
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2718 kcal
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지방: 112.55g | 단백질: 157.53g | 탄수화물: 269.84g.
아침 식사: Whole Milk, Kellogg's Nutri-Grain, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). 점심 식사: Coleslaw, McDonald's French Fries (Medium), Chicken (Skin Eaten). 저녁 식사: Isopure Isopure Zero Carb Protein Drink, Chicken (Skin Eaten). 간식/기타: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. 더보기
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주 4.2 kg 감소하기
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