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My weigh-in was interesting seeing I have changed my diet until end of January 2017. I have re-introduced carbs even soft-drinks - soft Drinks only till 31 Dec 2016 though, Ice-cream still not allowed as I will abuse this to the nth degree and I really do not feel like it. To be honest I needed the diet change as I had had enough of my keto diet which i was on since 3rd week of July 2016. I will re-introduce in Feb 17 as I need to keep my body guessing and not gettinbg used to Keto diet which I will keep on until I reach my target weight. I feel I have achieved quite a bit in 2016 but 2017 will be greater.
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107.2 kg
지금까지 감소한: 46.9 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 27일:
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859 kcal
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지방: 24.52g | 단백질: 84.01g | 탄수화물: 88.82g.
점심 식사: Protein Shake. 저녁 식사: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Roasted Broiled or Baked Chicken. 더보기
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주 1.1 kg 감소하기
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