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Merry Christmas, FS buddies! hope your day is all you hoped it would be!
well, now that the steroids are out of my system, the scales are once again going in the right direction...would love to be SOMEWHERE in the neighborhood of my first goal wt of 170 by my 6mo checkup on Jan 16...fingers crossed!!
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83.1 kg
지금까지 감소한: 34.9 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 25일:
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824 kcal
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지방: 26.78g | 단백질: 51.77g | 탄수화물: 90.95g.
아침 식사: Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek - Peach, Lucerne Salted Caramel creamer, Honeycrisp Apples, Coffee. 저녁 식사: Great Value Cranberry Sauce, Mushrooms, Oscar Mayer Traditional Bacon, American Value Green Beans (Canned), Ham (Whole, Cured, Roasted). 간식/기타: Crunchmaster Multi-Grain Crackers. 더보기
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2178 kcal
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운동:
요리 - 30 분, 가사 - 30 분, 스탠딩 - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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