|
I lost the battle this year. Taking care of two really sick loved ones whom I lost over the past two years has taken a toll on me. I was losing everything except my weight. I have decided to stop being such a wreck and take control of my life again. I was too embarrassed to weigh in. However, I know the best way to win this war is record my weight and start making a note of what goes in my tummy. So here's to healing and health! God bless!
|
94.6 kg
지금까지 감소한: 7.4 kg.
남은양: 4.6 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2016년 12월 23일:
|
667 kcal
|
지방: 33.05g | 단백질: 31.22g | 탄수화물: 60.06g.
아침 식사: Boiled Egg, Pizza with Meat and Vegetables. 더보기
|
주 0.2 kg 증가하기
|