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My weigh-in is exactly the same as last week but I am currently aching with PMT and in non-diet times I would see a gain of up to 2 kilos in PMT week, so staying steady is actually a big achievement!!!
I'm looking forward to this weekend alone - my family is away in the capital for two days. I'm planning a haircut and colour, some gift shopping for our upcoming trip to England and a bit of de-cluttering while there's nobody here to bring the thrown-out stuff back in again! There'll also be the regular housework and planning for the school week ahead so a very full two days. I think I'll be getting a bonus day off on Tuesday this week, too, as there are national exams in schools for which I'm not on duty, so unless they ask us to go in for a meeting or something... - fingers crossed!
This is the last week of work prior to our much-needed two-week break. Most exams and curricular requirements are finished so the task is to fill the week with meaningful and enjoyable revision activities - difficult when the children are literally straining at the leash to start their holidays.
My weight loss targets for the week ahead: 1)Go to the gym three times. 2)Walk at least three days 3)Break through the 58k barrier!
Have a great weekend - that's my wish for myself and for anyone who's reading this :)
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58.3 kg
지금까지 감소한: 3.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 01월 14일:
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2169 kcal
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지방: 83.89g | 단백질: 105.42g | 탄수화물: 213.39g.
아침 식사: wheat bran, rolled oats , honey, coffee, sunfllower seeds, strawberry, banana, Plain Yogurt. 점심 식사: margarine spread, olives, fruit salad, egg, rye bread. 저녁 식사: rye bread, butter, olive oil, sweet red pepper, shrimp, avocado. 간식/기타: chocolate , wine, cashew. 더보기
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2081 kcal
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운동:
스탠딩 - 2 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 5 시간, 숙면 - 8 시간, 가사 - 2 시간, 책상 업무 - 6 시간. 더보기
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안정된 체중
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