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Just a wee bump up. Overall though I am very happy and I know I got this in control.
Body measurements:
first reading november second reading today
Waist: 30' down to 28'
Hips: 37' down to 35'
Bust: 34' down to 33'
Chest: 30' same at 30'
hubby is doing wonderful 91.5kg
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53.8 kg
지금까지 감소한: 5 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 23일:
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806 kcal
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지방: 27.32g | 단백질: 21.66g | 탄수화물: 123.07g.
아침 식사: Vitasoy Oat Milk. 점심 식사: Bean Sprouts, Trader Joe's Dukkah, 365 Sundried Tomatoes, Hikari Miso Miso Shiro, Mustard, Lemon Juice (Canned or Bottled), Now Foods Nutritional Yeast Flakes, Date, Lettuce Salad with Assorted Vegetables. 저녁 식사: Purity Farms Organic Ghee Clarified Butter, White Potatoes (Flesh and Skin), Alberts Hot Sauce. 간식/기타: Back to Nature Classic Granola, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates, GT's Organic Raw Kombucha (Bottle). 더보기
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주 0.5 kg 증가하기
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