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Not too bad after a week of one of my daughters and her family staying with me. Routines went out the window and I cooked formal meals a lot more than I normally do.
Just need to be careful not binge over the Christmas period and then get focused again for the new year.
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84.4 kg
지금까지 감소한: 7.6 kg.
남은양: 6.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 12월 21일:
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290 kcal
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지방: 7.36g | 단백질: 14.60g | 탄수화물: 42.70g.
아침 식사: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. 더보기
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주 0.1 kg 감소하기
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