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Had enjoyable day out with ex-hubby visiting garden centre and watching skating. Meals were reasonably healthy, but had hot chocolate with cream in the cafe area and also a few liqueur chocolates when came back home, so this put the weight on.
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63.2 kg
지금까지 감소한: 2.2 kg.
남은양: 0.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 12월 19일:
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256 kcal
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지방: 10.16g | 단백질: 10.96g | 탄수화물: 31.19g.
아침 식사: Oats, Milk (Whole Milk), Plums. 더보기
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주 4.0 kg 증가하기
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