Bs 160
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82.6 kg
지금까지 감소한: 6.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 13일:
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2063 kcal
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지방: 70.13g | 단백질: 168.57g | 탄수화물: 195.14g.
아침 식사: Zero Sugar Added Cranberry Raspberry, Wheat Sandwich Bread, Butter, Milk (1% Lowfat with Added Vitamin A), Kix Crispy Corn Puffs Cereal. 점심 식사: Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Cooked Carrots, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cut Green Beans with Sea Salt, White Potatoes (Flesh and Skin). 저녁 식사: Bell Peppers, White Potatoes (Flesh and Skin), Snow Crab Legs (1/2 Pound), Sea Scallops, Baked or Broiled Shrimp, Tilapia fillets. 간식/기타: Movie Theater Popcorn, Creamy Peanut Butter. 더보기
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주 2.5 kg 증가하기
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