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night after work
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73.7 kg
지금까지 감소한: 15.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 18일:
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1985 kcal
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지방: 64.71g | 단백질: 164.16g | 탄수화물: 159.59g.
아침 식사: Great Value Broccoli & Cauliflower, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Deluxe Stir-Fry, Smithfield Boneless Pork Sirloin Roast. 점심 식사: Olive Oil, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). 저녁 식사: Premier Nutrition Dark Chocolate Mint Protein Bar, Borden Mozzarella String Cheese, Kroger CARBmaster Cultured Dairy Blend Peach. 간식/기타: Miller Brewing Company High Life Beer, Publix Hoagie Roll, No Name Pizza Sauce, Festive Ground Turkey, Smithfield Boneless Pork Sirloin Roast. 더보기
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주 0.3 kg 증가하기
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