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Finally found a new battery for my scale, now I'm back to weighing myself. Sad to see I've gained a couple of pounds. :(
Still not able to hit the treadmill or elliptical since I've pulled that muscle in my calf. Lack of meaningful exercise could possibly be the reason I've seen a up jump on the scale. I've pretty much stuck with doing the arm exercise machines at the gym, but apparently that's not quite enough.
Hoping to at least hang steady through this setback.
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76.9 kg
지금까지 감소한: 0.7 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 17일:
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1124 kcal
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지방: 95.55g | 단백질: 52.45g | 탄수화물: 7.83g.
아침 식사: Bullet Proof Coffee. 점심 식사: Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). 저녁 식사: Bacon (Cured, Pan-Fried, Cooked), Philadelphia Regular Cream Cheese, Soul Bread. 간식/기타: Chicken Broth, Bouillon or Consomme. 더보기
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주 1.0 kg 증가하기
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